You understand that factor the place toddlers eat precisely one third of no matter fruit you give them? It doesn’t matter what dimension portion you provide, or how a lot they claimed to have needed it 5 minutes in the past? I don’t know what that’s about (torture, perhaps?), however I do know methods to resolve it: yogurt bark.
The cope with meals in my home is you don’t have to wash your plate, and also you don’t should eat one thing you don’t wish to. This isn’t as a result of I’m the chillest guardian ever. It’s as a result of I’ve my very own historical past with meals guidelines and restrictions, which finally led me to intuitive consuming — which fully modified my life. Basically, I believe that method has saved each my daughter and me from a number of mealtime stress.
However it’s achieved nothing for the fruit. The fruit has remained deserted on the plate each time. And since I’m the one who publicly disavowed the clean-plate membership, I’m additionally the one who’s been compelled to cope with these cast-off berries and chunks of banana. However what do I do with all this fruit? Someday I opened Instagram, and, like an algorithmic miracle, the reply appeared:
Ta-da!
I’ve been making yogurt bark for over a 12 months now — a minimum of twice every week — and it’s going nicely for everybody. It takes about 60 seconds, and it has saved me from barrels of meals waste. All you want is a scrap of parchment paper, a scoop of yogurt, and the fruit your child left mashed up on their breakfast plate. Right here’s methods to make it in 5 straightforward steps…
1. Chop up your deserted fruit.
2. Smear yogurt onto parchment paper. (I discover that thick Greek yogurt works one of the best, particularly with bulkier chunks of fruit. However you need to use any outdated yogurt to make bark.)
3-4. Plop fruit bits onto yogurt.
5. Microwave the nut butter or chocolate of your selection for 30 seconds, then drizzle it over the yogurt. Then stick it within the freezer.
6. Reduce the frozen yogurt into bark items.
Now behold as your little one’s breakfast rejects change into the thrilling frozen snack they’ll’t imagine you “cooked” for them. There’s one thing about freezing a room-temperature meals that makes it 10 instances extra thrilling.
Congratulations, you might have saved your self the torment of tossing out yet one more completely good chunk of banana.
Every other good tips for utilizing up any sorts of leftovers? I’m ALL EARS!
PS: A five-ingredient dinner for cold nights, and three nice store-bought dinner-party starters, so you may simply open and serve.
(Photographs by Yossy Arefi for Cup of Jo.)
