Summer time is hands-down considered one of my favourite seasons to cook dinner for my household. All the pieces simply feels lighter, brisker, and truthfully simpler. And sure, even when my ladies have been youthful, I may get them to fortunately eat their veggies. The trick? It’s all about the way you prep them!
If you slice, cube, and gown up these recent summer season greens (particularly once they’re at their peak), it turns into a lot simpler to get these good-for-you vitamins onto everybody’s plate, with out the dinnertime battle.
Considered one of my go-to meals this time of yr is that this Wholesome Summer time Vegetable Curry. It’s flavorful, easy to throw collectively, and completely versatile so I can use no matter veggies I’ve bought hanging out within the fridge or seize just a few extras from the farmer’s market. It’s the form of meal that feels cozy and nourishing however nonetheless gentle sufficient for a scorching summer season night.
So, should you’re staring down a pile of produce (I’m taking a look at you yellow squash…) and questioning what to make this week, give this curry a spot in your menu. You’ll be glad you probably did!
Wholesome Summer time Curry Recipe
This wholesome summer season curry is a type of dwelling recipes that checks all the bins. It’s fast, tremendous easy to make, and truthfully, so darn scrumptious!
Simply think about recent summer season veggies like zucchini, bell peppers, and carrots simmered in a heat, flavorful curry sauce that comes collectively in nearly half-hour. It’s filled with taste, however nonetheless gentle sufficient for these unusually heat summer season evenings. And bonus, it makes use of elements you in all probability have already got readily available this time of yr.
It’s a type of meals I could make on repeat (twice per week, simple!), and my household nonetheless will get enthusiastic about it. Undoubtedly a recipe price saving for these nights once you need one thing wholesome, simple, and filled with seasonal goodness.
What’s a Summer time Curry?
As a busy mother juggling errands, retaining the youngsters fed and completely satisfied, and making an attempt to remain on prime of the home (or no less than maintain it from complete chaos), there’s nothing I admire greater than an excellent one-pan meal. And this summer season veggie curry completely delivers!
It’s simple to throw collectively, made with budget-friendly elements, and the cleanup is minimal. A complete win!
Among the best issues about this dish is how versatile it’s. You should utilize no matter veggies you might have readily available suppose carrots, zucchini, bell peppers, inexperienced beans and should you’re feeling adventurous, you may even swap the curry powder for a crimson or inexperienced curry paste. It’s tremendous forgiving and nonetheless seems scrumptious each time.
And let’s be actual, the colourful mixture of veggies could excite your youngsters, or flip them off. I’ve considered one of every and whereas all these rainbow colours on their plate could make this creamy, fragrant curry thrilling for H, serving a smaller portion over a heap of scorching buttered rice will assist make it extra attractive to the much less adventurous eaters (Okay).
From the primary chunk, you’ll get an ideal combine of sunshine spices, cozy coconut milk creaminess, and the naturally candy, earthy taste of in-season summer season veggies. And should you serve it with heat naan on the facet? Oh my goodness it’s subsequent stage scrumptious!
Why Is It Good to Eat Curry within the Summer time?
Meals ought to do extra than simply fill you up they need to nourish you, too. And this wholesome summer season curry recipe checks each bins superbly.
Because of all these recent summer season veggies, this dish is loaded with feel-good vitamins. You’ve bought fiber to assist digestion and aid you really feel full, antioxidants like nutritional vitamins A and C to provide your immune system a lift, and anti-inflammatory spices that may be soothing for every part from digestion to achy joints.
Oh, and don’t overlook the wholesome fat from the coconut milk they’re nice for mind operate and retaining blood sugar ranges regular.
So yeah… you might undoubtedly say this curry is a one-pot well being kick. And the very best half? It tastes simply nearly as good because it makes you are feeling.
Easy methods to Make Wholesome Curry for Summer time
Substances
- 1 tbsp coconut oil or olive oil
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 1 tbsp recent ginger, grated
- 1 tbsp delicate curry powder
- ½ tsp floor turmeric
- ½ tsp floor cumin
- 1 tsp salt, to style
- 2 medium carrots, peeled and sliced
- 1 zucchini, chopped
- 1 crimson bell pepper, sliced
- 1 cup inexperienced beans, trimmed and halved
- 1 cup cherry tomatoes, halved
- 1 (14 oz) can full-fat coconut milk
- ½ cup vegetable broth
- 1 cup child spinach or kale
- 1 tbsp lime juice
- Non-obligatory: ½ tsp maple syrup or honey for sweetness
Serve with
- Steamed jasmine or brown rice
- Naan or flatbread
- Non-obligatory Toppings: chopped cilantro, a spoonful of yogurt, lime wedges
Directions
Step 1: Sauté the aromatics.
In a big skillet or pot, heat a bit coconut oil over medium-high warmth. Add the chopped onion and cook dinner for 3-4 minutes, till it begins to look gentle and translucent. Stir within the garlic and ginger and let it cook dinner for one more minute as your kitchen begins to odor wonderful!
Step 2: Add the spices.
Sprinkle within the curry powder, turmeric, cumin, and an excellent pinch of salt. Stir all of it collectively for about 30 seconds to let the spices bloom and produce out all that cozy taste.
Step 3: Add the veggies.
Toss in your chopped carrots, zucchini, bell pepper, and inexperienced beans. Stir sometimes and let every part cook dinner for about 4-5 minutes so the veggies can soften up a bit.
Step 4: Simmer all of it collectively.
Add the cherry tomatoes, coconut milk, and veggie broth to the pan. Give it an excellent stir, convey it to a delicate simmer, then flip the warmth down and let it cook dinner for about 10-12 minutes. You need the veggies to be tender however nonetheless maintain their form no mushy carrots right here!
Step 5: Add the leafy greens.
Add in just a few handfuls of spinach or kale and a splash of lime juice. Let the greens wilt for 1-2 minutes, then give it a style. Want a bit extra salt? Season with salt and pepper to style. Need it sweeter? A drizzle of maple syrup can steadiness it out superbly.
Step 6: Dish it up!
Spoon your wholesome summer season vegetable curry over rice, quinoa, or no matter grain you’re keen on. Prime with recent cilantro if that’s your factor, and possibly serve it with heat naan or flatbread on the facet. Whole consolation meals with a wholesome twist for summer season!
Seize your favourite veggies and curry powder it’s time to whip up a wholesome, flavorful one-pot summer season meal!
I completely get how simple it’s to fall right into a dinner rut, making the identical few meals on repeat. However with all of the recent, in-season produce popping up (and infrequently at an amazing worth!), it’s the right time to change issues up within the kitchen. This summer season veggie curry is considered one of my go-to methods to do exactly that. It’s easy, nourishing, and filled with taste and a enjoyable change from the same old weeknight routine.
Searching for simpler, recent meals to make this summer season? Try these posts subsequent for my favourite summer season pasta meals and fast, tasty summer season lunch concepts to maintain issues feeling new and impressed!
When you’re on a curry kick, be certain that to take a look at my different recipes:
